Tabil – Delicious Tunisian Spice Blend
Tabil is one of the most traditional and popular spice blends in Tunisian cuisine. This finely balanced mix includes cassia cinnamon, anise, coriander, pepper, nutmeg, cayenne, fennel, cloves, rock salt (11%), and ginger.
How to Use Tabil in the Kitchen
This aromatic blend is widely used in Tunisian cooking. It enhances grilled meat dishes, soups, couscous, vegetable dishes, and stews with a warm and spicy aroma. The cayenne gives a gentle heat, while cinnamon and nutmeg add a touch of depth. Cloves round off the profile with their distinctive note.
Usage suggestions:
- Sprinkle on vegetables like eggplants or sweet potatoes before grilling.
- Add to flatbread dough by mixing with olive oil.
- Season couscous, bean dishes, or braised lamb.
- Use in scrambled eggs, hummus, or baked fish.
- Try a pinch on popcorn for a surprising twist.
Ingredients
Ingredients: Cassia cinnamon, anise, coriander, pepper, nutmeg, cayenne, fennel, cloves, rock salt (11%), ginger.
Allergens: May contain traces of celery and mustard.
About Tunisian Cuisine
Tunisia is a Mediterranean country located in North Africa, known for its rich culinary traditions. With influences from Arab, Berber, French, and Mediterranean cultures, Tunisian cuisine uses olive oil, vegetables, spices, and meat or seafood to create flavorful, sun-kissed dishes.
How to Store Your Spice Blends
After opening, transfer your spice blend into airtight containers. Store them in a cool (approx. 15 °C), dry, and dark place to preserve aroma and freshness. Glass jars are ideal and should be sterilized before use.
