Coconut blossom sugar
coconut blossom sugar is the latest favourite among sweeteners and is said to be a much healthier alternative to conventional household sugar or other sweeteners. It can therefore also be used by those who suffer from metabolic problems, obesity or other health problems. Of course, the coconut sugar can also be used in the hobby kitchen and give the dishes an exotic touch. But what is really special about this sugar, how is it obtained and does the sugar alternative really keep what it promises?
Cultivation and extraction
Coconut blossom sugar is extracted from the flower buds of the coconut palm, especially from its nectar. This coconut nectar is collected with the help of a container and later processed by boiling or steaming. This produces the classic coconut blossom sugar crystals, which are available in retail stores. Coconut sugar is a very sustainable product as a coconut palm can produce nectar for up to 70 years. In addition, the cultivation of coconut palms usually does not require pesticides or artificial fertilizers. This also saves the environment. Small farmers let nature run wild and use natural fertilizers, such as rotting palm fronds or coconut shells.
Taste and use
Unlike the name suggests, coconut sugar does not taste like coconut. It has a rather caramel, strong taste and can be used comparatively like brown sugar. When buying, care should be taken to ensure that it is pure coconut sugar. Many manufacturers stretch their products with other sugars. Especially when baking sweet treats, cakes and biscuits or refining desserts, coconut sugar is a true all-rounder. At the same time, the positive effect on health is another reason to replace conventional sugar and sweeteners with it.
Sustainability and environmental friendliness
Nevertheless, coconut plantations, in terms of sustainability, always offer cause for discussion. Often only a few manufacturers produce truly ecologically and sustainably. Coconut plantations should not stand on the ground of a former rainforest. In addition, the coconut palms for the production of coconut sugar should not be cut. This will spare the soil and reduce the need for space. When buying coconut products, therefore, attention should be paid to the real sustainability of the manufacturers.
Low glycemic index
Coconut blossom sugar is best known for its low glycemic index. This is a value that indicates how much a food raises blood sugar levels. Foods with a low glycemic index promote the well-being of the body as they cause blood sugar levels to rise evenly and slowly. In contrast, foods with a high glycemic index cause blood sugar to rise very quickly. However, this also drops all the faster and promotes the next feeling of hunger, better known as a craving attack.
Highly glycemic foods include, for example, household sugar and isolated carbohydrates in white flour and co. These extreme blood sugar fluctuations are enormous stress for the pancreas, which uses the hormone insulin to regulate blood sugar levels. However, the frequent consumption of highly glycemic foods also overloads the body cells, making them increasingly poorly absorb ingeste insulin. The consequences are type 2 diabetes, insulin resistance or hypoglycemia.
coconut sugar offers a healthier alternative to household sugar, as it slowly raises blood sugar levels. The body remains saturated for longer and is not burdened by blood sugar fluctuations. For this reason, coconut sugar is also suitable for diabetics.
Nutrient-rich and healthy
In addition to the positive effects on blood sugar levels, coconut sugar but also other health can promote health. It contains, for example, a lot of magnesium, potassium, iron, zinc, boron, copper and sulfur. These mineral and trace elements are an important part of our daily diet and should always be taken in the optimal ratio. Coconut sugar therefore offers a very healthy alternative to conventional sugar and sweeteners, which usually have few nutrients.